Crusted Honey Mustard Chicken

Crusted Honey Mustard Chicken

courtesy of Weight Watchers online

Ingredients

2/3 c lite honey mustard dressing *

1/8 tsp table salt

1/8 tsp black pepper

2 tsp dill

1 medium uncooked scallion, finely sliced

1 cup cornflake crumbs

1 pound uncooked boneless skinless chicken breasts (4 - 4oz pieces)

Instructions

Preheat oven to 425 degrees. Coat a shallow pan with cooking spray.

In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions. Remove 1/3 cup and set aside.

Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs. Place in prepared pan. Bake until chicken is golden and no longer pink in center, about 15 -20 minutes.

Drizzle remaining dressing mixture (about 1/3 cup that was set aside) over chicken breasts and serve.

Yields 1 piece of chicken and about 1 1/3 tbsp of dressing per serving.

WW Points Plus Value: 7

Prep time: 12 minutes

Cook time: 15 -20 minutes

Serves 4

*I couldn't find honey mustard dressing so I took 5-6 tbsp Honey Mustard and mixed with 2-3 tbsp Rice Wine Vinegar. Basically til the mustard is thinned.

These were amazing! I served them with Sauteed Green Beans with Almonds and Roasted Herb Potato Wedges.